holistic day retreats Near London
You are invited to join Kate for a day long wellbeing retreat in Hitchin, Hertfordshire with Acupuncture, Qi Gong, Yoga, and exploration in th beautiful English countryside.
23rd June 2024
This is an opportunity for you to completely switch off and rest, learn and re-charge your batteries. You can do this in a beautiful setting with our diligent, experienced and caring team.
Here is what some of our retreat participants said about their experience with The Way of Living.
I am taking away a sense of peace and relaxation. I have learned how to be ‘present’ and have also not laughed so much in years! I also have gained an understanding that the food we eat and making time for ourselves really does make us feel better, healthier, happier and calmer. Thank you so much, it has been perfection.
A, Harpenden
This nurturing environment has allowed me time and space to completely relax and I feel immensely grateful.
B, Reading
reflect & renew
SUNDAY TIMETABLE
Personal acupuncture and wellness consultations scheduled throughout the day
9.30am arrive
Welcome and tea/coffee
Workshop 1: What is seasonal eating and cyclical living? Why does it matter?
Yoga session
Workshop 2: Hormonal health through the lens of Chinese Medicine: ‘East meets West’, with a deep dive on the peri-menopause and menopause
3 course lunch of seasonal foods
Qi Gong session
Workshop 3: Daily habits: the 3 pillars of health. Focussing on sleep, nutrition and health
Seasonal tea and cake
Depart from 5pm
“This day was deeply relaxing. I had time to think about improvements and adjustments that I can make to my lifestyle and I had a real interest in the theory of Chinese medicine that was delivered in a really digestible way. The best bit was the joy and the fun and lots of laughter that we had with a wonderful group of people” -2023 Guest
Cost of the day
Prices shown are fully inclusive of
3 course lunch
Workshops
Acupuncture
Qi Gong
Pool (English weather dependant!)
Detailed handout to take home
Sunday 23rd June (1 day)
Arrive 9.30am
Depart 5.30pm
£265 per person
Couples or come with a friend: £450
the details
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Come expecting a day of complete reflection and relaxation in a beautiful setting where you will be able to follow your own rhythm and leave everything about your day-to-day life behind you. The stillness and the nature will allow you to really breathe out and rebalance yourself.
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The house we are visiting is in Hitchin, Hertfordshire, which is only 37 miles from central London. You can drive or get the train from London Bridge, King’s Cross or Victoria station to Hitchin in about 30-45 minutes.
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Prices shown are fully inclusive of all meals, workshops and detailed handout to take home
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Cancellation with more than 8 weeks notice - Full refund
Cancellation with 2-8 weeks notice - 50% refund, or you have the option to rebook a retreat at a later date
Cancellation with less than 2 weeks notice - Full amount chargeable
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If cancellation is due to circumstances outside of the client’s control (ie. Positive COVID-19 test, mandatory isolation from close contact, a government lockdown, border closure or flight cancellation), we will offer either a full refund or hold the credit to transfer your booking to a future retreat. Acceptable evidence must be provided in the event of cancellation due to COVID-19. Otherwise, standard cancellation policy applies.