Holistic retreats
in Greece
You are invited to join Kate for a wellbeing retreat in Epidavros, Greece with Acupuncture, Qi Gong, Yoga, Meditation and exploration in a stunning natural environment
14th September - 21st September 2024
reflect & renew on a holistic retreat in greece
We have all been navigating very uncertain and difficult times during the last few years. For this reason, Kate invites you to reset and reflect with a week in the peace and quiet of nature in Greece. When we are still, things come up for us and this is an opportunity to really have some time out to reflect. This opportunity to unplug surrounded by natural beauty is rare in our modern world.
The retreats are located on the north east of the Peloponnese, just a 2 hour drive from Athens. It is located in ancient Epidavros, a centre of historical importance in this country and well known for its healing benefits. Stay at the quiet, family run hotel set directly on the sea and surrounded by citrus trees and olive groves. Kate has personally designed each meal to reflect Chinese Medicine seasonal eating customs to nourish your body.
“This week was deeply relaxing. I had time to think about improvements and adjustments that I can make to my lifestyle and I had a real interest in the theory of Chinese Medicine that was delivered in a really digestible way. The best bit was the joy and the fun and lots of laughter that we had with a wonderful group of people.”
What to expect
There is no strict agenda for the week but participants will feel supported, comfortable, well fed and totally looked after. When you are there you can take time to rest and relax. Your time is your own, to feel your own rhythm. Surround yourself with natural beauty and like-minded people and eat deliciously prepared natural food.
Qi Gong/Yoga will be offered in the morning before breakfast and Meditation in the evening before bed. You will be have the opportunity to receive acupuncture. There will be a daily group session for an hour under the trees. One daytime will be conducted in silence as we take a hike along the coastline and practise silent reflection. There are other optional day trips you can choose to take part in detailed below.
“I have felt a sense of peace and relaxation. I haven’t laughed so much in years! I have also learned what it means to ‘be present’. I have an understanding that the food we eat and making time for ourselves really does make us feel better, healthier, happier and calmer. Thank you so much, it has been perfection. ”
OPTIONAL TRips DURING THE WEEK
Nature Hike
During the middle part of the week we will take a scenic coastal hike along to a quiet bay. This is a very beautiful way of connecting with the nature of the coast that you will be staying on. We will rest, relax and eat while enjoying the beautiful views of the Greek coastline and the sea.
Visit the Ancient Theatre of Epidavros
This theatre is a short road trip away and is well worth visiting. The site is regarded as the best preserved ancient theatre in Greece and boasts a fine structure and perfect acoustics. It hosts plays during the summer months and the site is surrounded by a verdant green landscape. The theatre is a situated near to the ancient sanctuary of Asklepios, which is a celebrated healing centre of the classical world.
Taverna Lunch
We will take a walk along the beach to the other end of the bay where we will be welcomed by Dimitri who will offer us a delicious taverna lunch experience in his authentic Greek restaurant. He also sells olives, honey and other local products that he farms - a complete Greek experience.
Nafplio
We will visit this ancient coastal city for lunch. It is found on a rocky peninsular which is connected to the mainland by a narrow isthmus. Nafplio is an important city for tourism and agriculture and is surrounded by a fertile integrated plain which produces oranges, lemons, peaches, apricots, olives and almonds. An inspirational place to have a quiet lunch and explore.
the details
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Expect a week of complete reflection and relaxation in a stunning natural environment where you will be able to follow your own rhythm and leave everything about your day-to-day life behind you. The stillness and the nature will allow you to really breathe out and rebalance yourself.
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£2350 pp (£2200 per person until Feb 1st)
£1800 per person if sharing a room
Deposit £150 - non refundable
Fully inclusive of everything for the entire 7 days
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You can pay your £100 deposit to secure your place here:
16th - 23rd September
Please let us know if you would then rather pay in full once your place is confirmed.
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Transfers to and from the airport for the 1 hour 45 minute transfer visiting the Corinth Canal
All accommodation for 7 nights in large studio with bedroom, lounge area, kitchenette, balcony and bathroom
All food, breakfast, mid morning snack, lunch, afternoon tea and cake, dinner (food is bespoke to fit with the seasonal eating concepts and is fresh, local, mostly vegetarian) all water, hot beverages and modest wine at dinner.
2 sessions of acupuncture, Thai massage session, yoga, meditation, group study time, booklet on Chinese seasonal eating
Day hike along the stunning Greek coast line
Trip to ancient amphitheatre of Epidavros
Trip to Taverna for traditional Greek lunch
Trip for dinner to Epidavros town to eat traditional food next to the sea in the port
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Cancellation with more than 8 weeks to departure - full refund
Cancellation up to 4 weeks to departure - 50% refund
Cancellation with less than 4 weeks to departure - no refund
If exceptional circumstances occur (illness or bereavement) you will have the opportunity to rebook a later date.
The £50 administration fee included in the price cannot be refunded
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If cancellation is due to circumstances outside of the client’s control (ie. Positive COVID-19 test, mandatory isolation from close contact, a government lockdown, border closure or flight cancellation), we will offer either a full refund or hold the credit to transfer your booking to a future retreat. Acceptable evidence must be provided in the event of cancellation due to COVID-19. Otherwise, standard cancellation policy applies.
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You will be staying a beautiful large studio room with a double bed (and a sofa bed if needed). The room is very spacious and contains a bathroom (supplied with towels and toiletries), a well equipped kitchen (containing stove, fridge, kettle and other amenities), and a balcony complete with table, chairs and a glorious view!